PrimusFit – Fri, Sep 27

Primus Fitness – PrimusFit

Metcon (AMRAP – Rounds and Reps)

Four 3 minute AMRAPs with 1 minute rest between

First AMRAP

12 Tire Jumps

6 Tire Flips

Second AMRAP

10 Burpees

6 Clean & Jerks (115/75)

Third AMRAP

20 Double Unders

6 Handstand Push-ups

Fourth AMRAP

10/8 Calorie Bike

6 Front Squats (115/75)

AMRAPs can be shuffled around due to class size and equipment availability. Each person does all the AMRAPs in any order.

Scaling options:

Use Heavyi-ish Russian KB Swings instead of step ups to scale for tire jumps to keep the explosive intent. Step ups will take too long

Heavy D-Ball over shoulder instead of tire flips.

Lower weight C&J or use dumbbells.

30 single to keep the time intent.

Hand release push ups.

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