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PrimusFit – Fri, Sep 20

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Primus Fitness – PrimusFit

WOD

For Time

Rx: 18-15-12-9-6-3

Rx+: 21-18-15-12-9-6-3

-Hollow Rocks/ Supermans (Alternate Every Round)

-RKBS (Rx 53/35)

-Sprawls

-100m Run

* Decrease Reps by 3 after each round, run distance stays the same, WOD starts with Hollow Rocks*

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