Primus Fitness – PrimusFit
Weightlifting
For load:
Deadlift
1,1,1,1,1+
*Increase weight after each set*
* Max reps on the last set*
*Use the same weight for sets 4 and 5*
*Lift Every 1:30*
HERO WOD
“DT”
5 Rounds For Time:
– 12 Deadlifts
– 9 Hang Power Cleans
– 6 Push Jerks
L1: 95/65
L2: 115/75
L3: 135/95
HERO WOD written weight: 155/105
In honor of U.S. Air Force Staff Sgt. Timothy P. Davis, 28, who was killed on Feb. 20, 2009, while he was supporting operations in OEF and his vehicle was struck by an improvised explosive device.
Davis is survived by his wife, Megan; and 1-year-old son, T.J.