PrimusFit – Fri, Oct 18

Primus Fitness – PrimusFit

Weightlifting

For load:

Front Squat

3-3-3-3-3+

*Increase weight after each set*

* Max reps on the last set*

*Use the same weight for sets 4 and 5*

*Lift Every 2:00*

WOD

21-15-9

Box jumps (24/20)

Walls balls (20/15)

Then

12-9-6

Man makers

DB thrusters

Abs for quality – 3 rounds

10 in and outs

15 sit-ups

20 supermans