Primus Fitness – PrimusFit
Weightlifting
For load:
Front Squat
3-3-3-3-3+
*Increase weight after each set*
* Max reps on the last set*
*Use the same weight for sets 4 and 5*
*Lift Every 2:00*
For load:
Front Squat
3-3-3-3-3+
*Increase weight after each set*
* Max reps on the last set*
*Use the same weight for sets 4 and 5*
*Lift Every 2:00*
