Announcements
WEDNESDAY THURSDAY FRIDAY CLASSES CANCELLED
430 class is cancelled today.
530 and 630 classes only
Primus Fitness – PrimusFit
Weightlifting
For load:
Deadlift
5-5-5-5-5+
*Increase weight after each set*
* Max reps on the last set*
*Use the same weight for sets 4 and 5*
WOD
“Hurricane Milton”
Buy-in: 100m KB farmer’s carry (53/35)
3 rounds of
100m run
4 dead lifts
5 burpee pull-ups or 5 bar mu’s
Cash-out: 100m KB farmer’s carry
Deadlift: Should be 75-80% of max