Primus Fitness – PrimusFit
Weightlifting
For load:
Deadlift
5-5-5-5-5+
*Increase weight after each set*
* Max reps on the last set*
*Use the same weight for sets 4 and 5*
For load:
Deadlift
5-5-5-5-5+
*Increase weight after each set*
* Max reps on the last set*
*Use the same weight for sets 4 and 5*
