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PrimusFit – Fri, Nov 8

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Primus Fitness – PrimusFit

Weightlifting

1 RM Test

– Deadlift

Push it (push it) (Time)

Buy in and cash out with 20 sit ups

4 RFT

100m sled push

8 clean and jerk
Practice double unders for 8-10 min after max outs

Accumulate 80 DU

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