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PrimusFit – Fri, May 3

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Primus Fitness – PrimusFit

Weightlifting

Rack Pull Deadlift

Use Deadlift 1RM

3 x 3 @ 110%

3 x 1 @ 115%

WOD

10 min warmup for C&J and HSPU

5-4-3-2-1

Clean & jerk

Handstand push-ups

10 cal bike after each round

L1: 115/75

L2: 135/95

L3: 155/105

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