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PrimusFit – Fri, May 24

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Primus Fitness – PrimusFit

Weightlifting

METCON

On a Running Clock:

0:00-5:00 800m Run

5:00-8:00 400m Run

8:00-10:00 200m Run

10:00-15:00 1000/800m Row

15:00-18:00 500/400m Row

18:00-20:00 250/200m Row

20:00-25:00 800m Run

25:00-28:00 400m Run

28:00-30:00 200m Run

30:00-35:00 1000/800m Row

35:00-38:00 500/400m Row

38:00-40:00 250/200m Row

(Rx+: Vested)

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