Primus Fitness – PrimusFit
Warm Up
Weightlifting
Overhead Squat
4 x 6 @ 85%
WOD
10 RFT
10 Sec Bike (M>60 RPM, F >50)
2 Power Clean (185/135)(155/115)
5 Pull Ups
7 V Up
Overhead Squat
4 x 6 @ 85%
10 RFT
10 Sec Bike (M>60 RPM, F >50)
2 Power Clean (185/135)(155/115)
5 Pull Ups
7 V Up