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PrimusFit – Fri, Mar 8

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Primus Fitness – PrimusFit

Weightlifting

Deadlift

4 x 6 @ 70%

WOD

“Red Pill”

5-4-3-2-1

Thrusters or overhead squats

burpees

100m sled push (2/1) after each round

L1: 95/65

L2: 115/75

L3: 135/05

“Blue Pill”

Open WOD

20 AMRAP

300-meter row

10 deadlifts

50 double-unders

L1: 135/95

L2: 185/125

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