Primus Fitness – PrimusFit
Weightlifting
Deadlift
4 x 6 @ 70%
WOD
“Red Pill”
5-4-3-2-1
Thrusters
burpees
100m sled push (2/1) after eah round
L1: 95/65
L2: 115/75
L3: 135/05
“Blue Pill”
Open WOD
Deadlift
4 x 6 @ 70%
“Red Pill”
5-4-3-2-1
Thrusters
burpees
100m sled push (2/1) after eah round
L1: 95/65
L2: 115/75
L3: 135/05
“Blue Pill”
Open WOD