PrimusFit – Fri, Mar 29

Primus Fitness – PrimusFit

Weightlifting

Rack Pulls

Using 85% of DL 1RM

2 x 5

Add 20lbs

3 x 8

WOD

14’ AMRAP:

-12/10 Cal Bike

-12 RKBS

-12 Goblet Lunge

-100m Farmers Carry

Rx: 53/35

Rx+: 72/53