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PrimusFit – Fri, Mar 15

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Primus Fitness – PrimusFit

Weightlifting

Rack Pull Deadlift

Using 75% of DL 1RM

3 set of 5 Reps

*Add 20 lbs

3 sets of 3 Reps

*Add 20 lbs

3 sets of 1 Rep

WOD

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