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PrimusFit – Fri, Jun 7

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Primus Fitness – PrimusFit

Weightlifting

E1.5MOM 10

Power Snatch + Snatch

Start at Empty Bar and work up to 70%

WOD

10 minute AMRAP of:

5 Snatch Balances @ 75% 1RM Snatch

10 Snatch Grip Deadlifts @ 75%

15 Hand Release Push-ups

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