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PrimusFit – Fri, Jun 28

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Primus Fitness – PrimusFit

Weightlifting

Snatches

EMOM8

Power Snatch+Hang Snatch

25%→75%

WOD

Buy-in: 15 handstand push-ups

3 rounds of

20 cal bike

10 PVC shoot throughs

2 full cleans

Cash-out: 15 handstand push-ups

L1: 135/95

L2: 155/105

L3: 185/125

Notes: sub DB push press for HSPU

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