Primus Fitness – PrimusFit
WOD
Buy-in: 15 handstand push-ups
3 rounds of
20 cal bike
10 PVC shoot throughs
2 full cleans
Cash-out: 15 handstand push-ups
L1: 135/95
L2: 155/105
L3: 185/125
Notes: sub DB push press for HSPU
Buy-in: 15 handstand push-ups
3 rounds of
20 cal bike
10 PVC shoot throughs
2 full cleans
Cash-out: 15 handstand push-ups
L1: 135/95
L2: 155/105
L3: 185/125
Notes: sub DB push press for HSPU