Announcements
Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630 so bring your a game and fresh fit to change into and head to A La Carte!
Primus Fitness – PrimusFit
Weightlifting
E 1.25 MOM 8
Hang Power Snatch + Hang Snatch
25% → 75%
WOD
“Short & Nasty II”
Buy-in: 100m sled push (3/2)
4-3-2-1
Thrusters
10 cal bike after each round
Cash-out: 100m sled push (3/2)
L1: 95/65
L2: 135/65
L3: 155/105