Primus Fitness – PrimusFit
Warm Up
Weightlifting
Snatches
EMOM 8
Hang Power Snatch + Snatch
25% → 80%
WOD
10 RFT
5 Cal Bike
6 RKBS (72/53)
7 SA Push Press (40/25)
8 V Up
Snatches
EMOM 8
Hang Power Snatch + Snatch
25% → 80%
10 RFT
5 Cal Bike
6 RKBS (72/53)
7 SA Push Press (40/25)
8 V Up