Primus Fitness – PrimusFit
Weightlifting
Snatch
EMOM 8
50% → 95%
WOD
AMRAP 10
-5 Hang Power Snatch
-15 Cal Row or Bike
L1 95/65
L2 115/75
L3 135/95
Snatch
EMOM 8
50% → 95%
AMRAP 10
-5 Hang Power Snatch
-15 Cal Row or Bike
L1 95/65
L2 115/75
L3 135/95