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PrimusFit – Fri, Jan 24

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Primus Fitness – PrimusFit

Weightlifting

Snatch

Lift Every 2:00

Use Your Most Recent 1RM For Weights

Wave 1

3×72%

2×77%

1×82%

Wave 2

3×77%

2×82%

1×84%

Wave 3

2×82%

1×87%

1×92%

1 Set

Heavy Single (Athletes choice for weight)

WOD

21-15-9

Deadlifts

Box jumps (24/20)

50 double unders

L1: 135/95

L2: 185/125

L3: 225/145

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