Primus Fitness – PrimusFit
Weightlifting
Snatch
Lift Every 2:00
Use Your Most Recent 1RM For Weights
Wave 1
3×70%
2×75%
1×80%
Wave 2
3x 75%
2x 80%
1x 80%
Wave 3
3x 80%
2x 85%
1x 90%
WOD
“Short and Gnarly 3”
2 rounds
30 cal bike
10 burpee pull-ups
2 heavy snatches
L1: 95/65
L2: 115/75
L3: 135/95
L4: 155/105
RX+: full snatches