Primus Fitness – PrimusFit
Weightlifting
Snatch
Wave 1
– 70% x 3
– 75% x 2
– 80% x 1
Wave 2
– 75% x 3
– 80% x 2
– 80% x 1
Snatch
Wave 1
– 70% x 3
– 75% x 2
– 80% x 1
Wave 2
– 75% x 3
– 80% x 2
– 80% x 1