Primus Fitness – PrimusFit
Weightlifting
Snatch
5 x 5 @ 50%
WOD
14’ AMRAP:
Deadlift
1…2…3…4…etc
T2B
2…4…6…8…etc
Pushups
3…6…9…12…etc
L1: 185/125
L2: 225/155
Snatch
5 x 5 @ 50%
14’ AMRAP:
Deadlift
1…2…3…4…etc
T2B
2…4…6…8…etc
Pushups
3…6…9…12…etc
L1: 185/125
L2: 225/155