Primus Fitness – PrimusFit
Weightlifting
Snatch
Power Snatch
5 x 3 @ 70%
Snatch
3 x 1 @ 80%
WOD
4 Minute AMRAP
6 box jump overs
6 toes to bar
6 burpees
1 minute rest
4 Minute AMRAP
6 box jump overs
6 toes to bar
6 dumbbell devil deadlift
1 minute rest
4 Minute AMRAP
6 box jump overs
6 toes to bar
6 devil presses