Primus Fitness – PrimusFit
Weightlifting
Deadlift
3-3-3-3-3+
*Add weight after each set*
*Keep same weight for sets 4/5*
*Max reps on last set*
*Lift every 1:30*
WOD
For Time:
– 500/400m Row
– 20 Dips (Rx Matador/Ring)
– 15 In/Outs (15/10)
– 15 Dips
– 10 In/Outs
– 10 Dips
– 5 In/Outs
– 500/400m Row