PrimusFit – Fri, Dec 13

Primus Fitness – PrimusFit

WOD

3 rounds

100m KB farmers carry

2 burpee pull-ups or bar muscle-ups

3 deadlifts

4 Handstand push-ups

3 rounds

100m sled push (2/1)

2 Navy Seal burpees

3 front squats

4 handstand push-ups

Notes: Weightlifting should be about 70% of max, so you’ll need to switch weights from the deadlift to the front squat unless you’re a real boss