Primus Fitness – PrimusFit
Warm Up
On Tabata Clock (:30/:05)
2 Rounds
Circuit – Pause/Hold in Stretch
Pause Squat
Hand Release Push Up
Jog In Place
Dead Hang Pull Up
Lunge + Twist
Box Dip
Sit Up
Step Up
Weightlifting
EMOM 10
Deadlift x 3
Empty Bar → 65%
Metcon (No Measure)
5 Rounds
15 Box Jump Overs (24″/20″)
15 Push Press (115/75)
Rest 1 Minute
CAP: 15 Minutes