PrimusFit – Fri, Aug 9

Primus Fitness – PrimusFit

Warm Up

On Tabata Clock (:30/:05)

2 Rounds

Circuit – Pause/Hold in Stretch

Pause Squat

Hand Release Push Up

Jog In Place

Dead Hang Pull Up

Lunge + Twist

Box Dip

Sit Up

Step Up

Weightlifting

EMOM 10

Deadlift x 3

Empty Bar → 65%

Metcon (No Measure)

5 Rounds

15 Box Jump Overs (24″/20″)

15 Push Press (115/75)

Rest 1 Minute

CAP: 15 Minutes