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PrimusFit – Fri, Aug 9

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Primus Fitness – PrimusFit

Weightlifting

EMOM 10

Deadlift x 3

Empty Bar → 65%

Metcon (No Measure)

5 Rounds

15 Box Jump Overs (24″/20″)

15 Push Press (115/75)

Rest 1 Minute

CAP: 15 Minutes

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