PrimusFit – Fri, Aug 30

Primus Fitness – PrimusFit

Frantic (Time)

Up and Down the ladder reps

1-2-3-4-5–6-7-6-5-4-3-2-1

Thrusters 95/65

T2B

RX + ladder up and down to 10 and increase weight to 115/75

Scale: Front Squats and Sit ups

Weightlifting (No Measure)

8min EMOM

3 presses

30→80%