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PrimusFit – Fri, Aug 23

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Primus Fitness – PrimusFit

Weightlifting

Deadlift

EMOM 8

3 Deadlift per Minute

35% → 75%

WOD

Buy-in: 100m sled push (3/2)

15-11-7

Front squats

Handstand push-ups or DB presses

Cash-out: 100m sled push (3/2)

L1: 95/65

L2: 115/75

L3: 135/95

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