PrimusFit – Fri, Aug 2

Primus Fitness – PrimusFit

Weightlifting

Snatch

1 Rep Max

20 Min

WOD

AMRAP 14

-10/8 Cal Bike

-5 PVC Passthroughs

-12 Box Jump Overs (Rx 20/16, Rx+ 24/20)

-50m Sang Bag Overhead Carry (Heavy Sand Bag)

Cash Out

For Quality:

5-10 Rope Climbs

*Practice/Fine tune your rope climbs*

*Use the rope as a class, take turns*

*3:1 Rope Pulls, Rope Clamp Attempts are substitutes for the rope climb*