Primus Fitness – PrimusFit
Weightlifting
Snatch
1 Rep Max
20 Min
WOD
AMRAP 14
-5 PVC Passthroughs
-10/8 Cal Bike
-15 Box Jump Overs (Rx 20/16, Rx+ 24/20)
-50m Sangbag Bear Hug Carry (Heavy Sand Bag)
Cash Out
For Quality:
5-10 Rope Climbs
*Practice/Fine tune your rope climbs*
*Use the rope as a class, take turns*
*3:1 Rope Pulls, Rope Clamp Attempts are substitutes for the rope climb*
WOD
3 rounds for time
16 Alt. Dumbbell Snatches (50/35)
2 rope climbs
100 Double Unders