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PrimusFit – Fri, Aug 16

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Primus Fitness – PrimusFit

Weightlifting

Bent Over Row

EMOM 5

5 x Row (115/75)

WOD

4 sets of 3 minutes

150/120m row

1 clean & jerk

8 deadlifts

L1: 135/95 (95/65 SL)

L2: 155/105 (115/75 SL)

L3: 185/125, row 200/150

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