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PrimusFit – Fri, Apr 5

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Primus Fitness – PrimusFit

Weightlifting

Rack Pull Deadlift

Using 100% of Deadlift 1RM

3 x 1

WOD

14′ AMRAP:

-14 AMKBS (53/35)

-100m Sled Push (2/1)

-14 S/A KB Push Press

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