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PrimusFit – Fri, Apr 26

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Primus Fitness – PrimusFit

Weightlifting

Dumbbell OH Press

2 x 6 @ 35s/20s

4 x 8 @ 45s/30s

Drop Set

Max Rep (Up to 12)

45s/30s

40s/25s

35s/20s

30s/15s

25s/10s

WOD

Conditioning – 20 minute cap

21-15-9

Cal bike

Toes-to-bar

Ball slams

15-12-9

Cal bike

Box jump overs (24/20)

DB snatch

12-9-6

Burpees

Man makers

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