Primus Fitness – PrimusFit
Weightlifting
Dumbbell OH Press
2 x 6 @ 35s/20s
4 x 8 @ 45s/30s
Drop Set
Max Rep (Up to 12)
45s/30s
40s/25s
35s/20s
30s/15s
25s/10s
Dumbbell OH Press
2 x 6 @ 35s/20s
4 x 8 @ 45s/30s
Drop Set
Max Rep (Up to 12)
45s/30s
40s/25s
35s/20s
30s/15s
25s/10s