Announcements
Beginning April 22nd —- Afternoon Class Schedules will be as follows:
Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm
Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO!
Primus Fitness – PrimusFit
Weightlifting
Rack Pull Deadlift
Use DL 1RM
3 x 3 @ 100%
3 x 1 @ 110%
WOD
5 Rounds for Time:
20 jumping lunges
5 Deadlifts
15 cal bike
L1: 185/125
L2: 225/155
L3: 245/165