Primus Fitness – PrimusFit Wod Partners WOD (u-go-I-go and split reps) 28’ AMRAP 20 high five burpees 400m run (500m row if bad weather) 50 pull-ups 50 power cleans (95/65) 50 American kettlebell swings (53/35) 50 overhead plate lunges (45/25) 6 rope climbs 40 cal bike Notes: Burpees and run are at the same time.
PrimusFit – Tue, Oct 8 Read More »
Primus Fitness – PrimusFit WOD 21-15-9 – 14 min cap Box jumps (24/20) Push press (95/65) 200m run 3’ rest Finisher – 3:00 time cap 3 rounds of 15 wall balls 7 burpees
PrimusFit – Mon, Oct 7 Read More »
Primus Fitness – PrimusFit WOD 21-15-9 – 14 min cap Box jumps (24/20) Push press 200m run L1: 95/65 L2: 115/75 3’ rest Finisher – 3:00 time cap 3 rounds of 15 wall balls 7 burpees
PrimusFit – Mon, Oct 7 Read More »
Primus Fitness – PrimusFit Weightlifting For load: Front Squat 5-5-5-5-5+ *Increase weight after each set* * Max reps on the last set* *Use the same weight for sets 4 and 5* *Lift Every 2:00* WOD 21-15-9 – 14 min cap Box jumps (24/20) Push press 200m run L1: 95/65 L2: 115/75 3’ rest Finisher –
PrimusFit – Mon, Oct 7 Read More »
Primus Fitness – PrimusFit WOD 5 Rounds For Time: -5 T2B -10 Box Jumps (24/20) -20 Sit Ups *16:00 Time Cap*
PrimusFit – Fri, Oct 4 Read More »
Primus Fitness – PrimusFit WOD 4 Rounds For Total Reps: – 1:00 Shuttle Run – 1:00 Hang Squat Cleans (95/65) – 1:00 Hand Release Push Ups – 1:00 Cals on Any Machine – 1:00 Rest * 1 shuttle run is 25 ft out and 25 ft back* Core Cash Out 3 Rounds For Quality: -20
PrimusFit – Thu, Oct 3 Read More »
Primus Fitness – PrimusFit Metcon (3 Rounds for weight) Every 5 Minutes for 3 Rounds 400m Run 12 Deadlifts (135/95) (155/105) (185/125) 8 Pull Ups
PrimusFit – Wed, Oct 2 Read More »
Primus Fitness – PrimusFit Metcon (3 Rounds for weight) Every 5 Minutes for 3 Rounds 400m Run 12 Push Jerks (95/65, 115/75, 135/95) 8 Pull Ups
PrimusFit – Wed, Oct 2 Read More »
Primus Fitness – PrimusFit Metcon (3 Rounds for weight) Every 5 Minutes for 3 Rounds 400m Run 12 S2OH (95/65, 115/75, 135/95) 8 Pull Ups Weightlifting For load: Shoulder press 5-5-5-5-5+ *Increase weight after each set* * Max reps on the last set* *Use the same weight for sets 4 and 5*
PrimusFit – Wed, Oct 2 Read More »
Primus Fitness – PrimusFit Metcon (2 Rounds for time) Teams of 2 PART 1 TOGETHER 1 Mile Farmer Carry (40+/25+) *ONE Set of Dumbbells – One Person carries BOTH, but can switch whenever! Rest 3 Minutes, then: PART 2 3 Rounds* 40 SHARED Dumbbell Push Press (35+/15+) 40 SHARED Alternating Dumbbell Farmer Step Up (35+/15+)
PrimusFit – Tue, Oct 1 Read More »
