Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You go I Go Buy In: 400m Sled Push (2/1) 4 RDS: -200m Team Run -20 DB Box Step Overs (24/20) -20 Devil’s Press (40+/30+) Cashout: 2 00m Sled Push (2/1)
PrimusFit – Tue, Feb 6 Read More »
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You go I Go Buy In: 400m Sled Push (2/1) 4 RDS: -200m Team Run -20 DB Box Step Overs (24/20) -20 Devil’s Press (40+/30+) Cashout: 400m Sled Push (2/1) 38’ Cap
PrimusFit – Tue, Feb 6 Read More »
Primus Fitness – PrimusFit WOD 10’ AMRAP -4 HSPU -8 Situps -10 Front Rack Lunges *2’ Rest 5RDS: 30s On: 15s Off -Max Thrusters L1:95/65 L2:115/75 Score= Total AMRAP Rounds/Total Thrusters completed
PrimusFit – Mon, Feb 5 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Cleans 15 Minutes 3 Step Partials WOD 3 RFT 400m Run 15 AKBS 20 Step Ups 15 Sit Ups
Spartan Lite – Mon, Feb 5 Read More »
Primus Fitness – PrimusFit Weightlifting Cleans Box Clean – 50% of Clean 1RM 20 Min WOD 10’ AMRAP -4 HSPU -8 Situps -10 Front Rack Lunges *2’ Rest 5RDS: 30s On: 15s Off -Max Thrusters L1:95/65 L2:115/75 Score= Total AMRAP Rounds/Total Thrusters completed
PrimusFit – Mon, Feb 5 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 Split Reps You Go I Go -2100m Row 2 RDS -45 Power Cleans -60 Wallballs (20/14) 1000m Sled Push(45/25 ) @400 : 60 Weighted Lunges (Weight across chest) @800 : 45 G2OH @End of Alley : 60 Weighted Sit Ups (Weight across chest) 2RDS : -45 Push
PrimusFit – Sat, Feb 3 Read More »
Primus Fitness – PrimusFit Weightlifting Snatch 5 x 5 @ 50% WOD 14’ AMRAP: Deadlift 1…2…3…4…etc T2B 2…4…6…8…etc Pushups 3…6…9…12…etc L1: 185/125 L2: 225/155
PrimusFit – Fri, Feb 2 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Snatch 5 x 5 @ 50% WOD 14’ AMRAP: Deadlift 1…2…3…4…etc Hanging Knee Raise 2…4…6…8…etc Pushups 3…6…9…12…etc L1: 135/95 L2: 155/105
Spartan Lite – Fri, Feb 2 Read More »
Primus Fitness – PrimusFit OLY 9’ EMOM Build to a Heavy Complex of: -1 Hang Power Clean -1 Front Squat -1 Squat Clean WOD 4 RFT: – 15/12 Cal Bike -100m SandBag Bear Hug Carry -40 Dubz (2:1 Singles) -100m Farmer’s Carry ( 53/35) 20’ Cap
PrimusFit – Thu, Feb 1 Read More »
Primus Fitness – PrimusFit OLY 9’ EMOM Build to a Heavy Complex of: -1 Hang Power Clean -1 Front Squat -1 Squat Clean WOD 4 RFT: – 18/15 Cal Bike -100m SandBag Bear Hug Carry -40 Dubz (2:1 Singles) -100m S/A Sand Bag Farmer’s Carry Optional Cash Out 3 RFQ: 8-10 ITYs 8-10 Lunge +
PrimusFit – Thu, Feb 1 Read More »
