Workout of the Day

Primus Fitness – PrimusFit WOD Open 19.1 15’ AMRAP: -19 Wall Balls (20/14) -19 Cal Row

Primus Fitness – Spartan Lite Warm Up Weightlifting Block/Box Power Snatch 60% of 1RM 20 Minutes Crossfit Games Open 19.1 Masters (55+) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 9-ft. target Women throw 10-lb. ball to 9-ft. target

Primus Fitness – PrimusFit Weightlifting Block/Box Snatches 60% of 1RM 20 Minutes WOD Open 19.1 15’ AMRAP: -19 Wall Balls (20/14) -19 Cal Row

Primus Fitness – PrimusFit Skill 10-15 Double Under Practice () WOD 6×4’ Rounds 2’ Rest Between Rounds -20 Air Squats -15 Hollow Rocks -10 Dips (Rx+ Ring Dips) -5 Deadlifts (75% of 1RM) -Max Dubz w/remaining time Score= Max Dubz

Primus Fitness – Spartan Lite Warm Up Weightlifting Jerks Rack Jerks 20 Min WOD Teams of 2 AMRAP 22 Buy In – 50 Wall Balls then P1 – 200m Run P2 – 10 Deadlift + 10 Ground Press Switch Together – 100m FC P1 – 200m Sled (1/0) P2 – 10 HPC + 10 Bent

Primus Fitness – PrimusFit Weightlifting Jerks 20 Minute Rack Jerks

Primus Fitness – PrimusFit Weightlifting Jerks 20 Minute Rack Jerks WOD For Time: 18-15-12-9-6 -Cal Bike -V Ups (Rx+ T2B) – Hang Power Cleans L1: 95/65 L2: 115/75 L3:135/95

Primus Fitness – PrimusFit WOD Open 19.1 15’ AMRAP: -19 Wall Balls (20/14) -19 Cal Row

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You go I Go Buy In: 400m Sled Push (2/1) 8 RDS: -10 Cal Bike -10 DB Box Step Overs -10 Devil’s Press Cashout: 400m Sled Push (2/1)

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You go I Go Buy In: 400m Sled Push (2/1) 8 RDS: -100m Team Run -10 DB Box Step Overs -10 Devil’s Press Cashout: 2 00m Sled Push (2/1)