Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 80% Snatch 5 x 1 @ 85% WOD Pick either Pill “Blue Pill” Buy-in: 30 cal bike 5-4-3-2-1 Clean & Jerks Handstand Push-ups 200m KB farmers carry (53/35) L1: 95/65 L2: 135/95 L3: 155/105 “Red Pill” – 15 min cap 21 dumbbell snatches, arm 1 […]
PrimusFit – Fri, Mar 1 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 80% Snatch 5 x 1 @ 85% WOD Pick either Pill “Blue Pill” Buy-in: 30 cal bike 5-4-3-2-1 Clean & Jerks Handstand Push-ups 200m KB farmers carry (53/35) L1: 95/65 L2: 135/95 L3: 155/105 “Red Pill” – 15 min cap 21 dumbbell snatches, arm 1
PrimusFit – Fri, Mar 1 Read More »
Primus Fitness – PrimusFit WOD 1000m sled push (empty) 50 Box step-ups (24/20) 15 Thrusters (95/75) 15 Burpee Pull-Ups 15 Push Jerks (95/75) 15 tire flips 15 KB Swings (72/53) 15 burpees 50 military sit-ups 20 bench press (95/65) 1000m Run RX+: vested
PrimusFit – Thu, Feb 29 Read More »
Primus Fitness – PrimusFit WOD 15 min total time 3 minutes to complete 200m row 15 dips 10 weighted sit-ups (25/15) 3 minutes to complete 200m row 10 toes-to-bar 10 man makers 3 minutes to complete 200m row 10 burpees 5 snatches (115/75) 3 minutes to complete 200m row 10 burpees 5 clean & jerks
PrimusFit – Wed, Feb 28 Read More »
Primus Fitness – PrimusFit Weightlifting Overhead Press 3 x 3 @ 80% Push Jerk 5 x 1 @ 85% WOD 15 min total time 3 minutes to complete 200m row 15 dips 10 weighted sit-ups (25/15) 3 minutes to complete 200m row 10 toes-to-bar 10 man makers 3 minutes to complete 200m row 10 burpees
PrimusFit – Wed, Feb 28 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Press 3 x 3 @ 80% Push Jerk 5 x 1 @ 85% WOD AMRAP 22 Teams of 2 Buy In – 100m Tire Flip then P1 – 200m Run P2 – 10 Wall Balls + 10 Push Ups + Max Wall Sit Switch Together –
Spartan Lite – Wed, Feb 28 Read More »
Primus Fitness – PrimusFit Weightlifting Overhead Press 3 x 3 @ 80% Push Jerk 5 x 1 @ 85% WOD 15 min total time Leftover time is rest 3 minutes to complete 200m row 15 dips 10 weighted sit-ups (25/15) 3 minutes to complete 200m row 10 toes-to-bar 10 man makers 3 minutes to complete
PrimusFit – Wed, Feb 28 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Press 3 x 3 @ 80% Push Jerk 5 x 1 @ 85% WOD AMRAP 22 Teams of 2 Buy In – 100m Tire Flip then P1 – 200m Run P2 – 10 Wall Balls + 10 Push Ups + Max Wall Sit Switch Together –
Spartan Lite – Wed, Feb 28 Read More »
Primus Fitness – PrimusFit WOD Partners WOD (split reps, U-go-I-go except farmers carry) 30’ AMRAP of 400m run 60 American kettlebell swings (53/35) 60 Front squats 60 Burpee over bar 60 Wall balls 60 partner ball toss sit-ups 60 push press 60 cal row 200m KB farmers carry (53/35) L1: barbell 95/65 L2: barbell 115/75
PrimusFit – Tue, Feb 27 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 5 @ 80% Power Clean 3 x 3 @ 75% WOD 4 RFT 400m Run 10 Pull Ups (15 Ring Row) 20 Push Ups 25 Sit ups
Spartan Lite – Mon, Feb 26 Read More »
