Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Press 3 x 3 @ 85% Bench Press 5 x 5 @ 60% WOD AMRAP 22 Teams of 2 Buy In – 1000m Row Each then P1 – 200m Sled (45/25) P2 – 15 Wall Balls + 15 Sit Ups + Max Push Ups Switch P1 […]
Spartan Lite – Wed, Mar 6 Read More »
Primus Fitness – PrimusFit WOD Warm-up – 8 min EMOM 1-4: 2 snatches (light) 5-8: 1 snatch (med to heavy) Partners WOD (split reps, u-go-I-go) – 30 min time cap 60 cal bike 50 American kettlebell swings (53/35) 50 box jumps (24/20) 50 goblet squats 50 pull-ups 50 thrusters (95/65) 50 partner ball toss situps
PrimusFit – Tue, Mar 5 Read More »
Primus Fitness – PrimusFit WOD Warm-up – 8 min EMOM 1-4: 2 snatches (light) 5-8: 1 snatch (med to heavy) Partners WOD (split reps, u-go-I-go) – 30 min time cap 60 cal bike 50 American kettlebell swings (53/35) 50 box jumps (24/20) 50 goblet squats 50 pull-ups 50 thrusters (95/65) 50 partner ball toss situps
PrimusFit – Tue, Mar 5 Read More »
Primus Fitness – PrimusFit WOD 10 rounds – 15 min cap 100m run 1 power clean 10 push-ups RX+ full cleans L1: 95/65 L2: 135/95 L3: 155/105 Monday Abs – For quality 3 rounds 25 situps 20 supermans 20 Russian twists (20/15)
PrimusFit – Mon, Mar 4 Read More »
Primus Fitness – PrimusFit Weightlifting Back Squat 3 x 3 @ 85% WOD 10 rounds – 15 min cap 100m run 1 power clean 10 push-ups RX+ full cleans L1: 95/65 L2: 135/95 L3: 155/105 Monday Abs – For quality 3 rounds 25 situps 20 supermans 20 Russian twists (20/15)
PrimusFit – Mon, Mar 4 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 (split reps, u-go-I-go) 1500m row 1000m equipment carry – barbell (95/65) + slammer ball Thruster Hell: 60 thrusters (95/65) 24 thrusters (115/75) 18 thrusters (135/95) Split reps, 2 ppl working at once 90 burpees 90 ball slams 90 box jumps 400m sled push (2/1) For time
PrimusFit – Sat, Mar 2 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 3 @ 85% Power Snatch 5 x 1 @ 85% WOD Pick either Pill “Blue Pill” Buy-in: 30 cal bike 5-4-3-2-1 Clean & Jerks Pike Push Up 200m KB farmers carry (53/35) L1: 75/55 L2: 95/65 “Red Pill” – 15 min cap 21 dumbbell
Spartan Lite – Fri, Mar 1 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 80% Snatch 5 x 1 @ 85% WOD Pick either Pill “Blue Pill” Buy-in: 30 cal bike 5-4-3-2-1 Clean & Jerks Handstand Push-ups 100m KB farmers carry (53/35) L1: 95/65 L2: 135/95 L3: 155/105, 200 FC “Red Pill” – 15 min cap 21 dumbbell snatches,
PrimusFit – Fri, Mar 1 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 80% Snatch 5 x 1 @ 85%
PrimusFit – Fri, Mar 1 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 3 @ 85% Power Snatch 5 x 1 @ 85% WOD
Spartan Lite – Fri, Mar 1 Read More »
