Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 5 @ 75% of 1RM 3 x 3 @ 80% 3 x 1 @ 85% WOD 3 RFT 3 Power Cleans 6 Pull Ups (12 Ring Rows) 15 Push Ups 400m Run L1 – 75/55 L2 – 95/65 L3 – 115/75
Spartan Lite – Mon, Mar 11 Read More »
Primus Fitness – PrimusFit Weightlifting Overhead Squat 3 x 5 @ 95/65 3 x 3 @ 115/75 3 x 1 @ 135/95 (If you can) WOD 3 RFT 3 Power Cleans 8 Pull Ups (3 Bar MU) 15 Push Ups 400m Run L1 – 135/95 L2 – 155/105 L3 – 185/135
PrimusFit – Mon, Mar 11 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 Team buy-in 25 linked arm sit-ups 25 synchro burpees Then (split reps, u-go-I-go): 30 clean & jerks (95/65) 30 clean & jerks (115/85) 30 clean & jerks (135/95) 800m run Then (split reps, u-go-I-go): 30 front squats (95/65) 30 front squats (115/85) 30 front squats (135/95) Then
PrimusFit – Sat, Mar 9 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 4 x 6 @ 70% WOD “Red Pill” 5-4-3-2-1 Thrusters burpees 100m sled push (2/1) after eah round L1: 95/65 L2: 115/75 L3: 135/05 “Blue Pill” Open WOD
PrimusFit – Fri, Mar 8 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 4 x 6 @ 70% WOD “Red Pill” 5-4-3-2-1 Thrusters Burpees 100m sled push (2/1) after each round “Blue Pill” Open WOD
Spartan Lite – Fri, Mar 8 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 4 x 6 @ 70% WOD “Red Pill” 5-4-3-2-1 Thrusters or overhead squats burpees 100m sled push (2/1) after each round L1: 95/65 L2: 115/75 L3: 135/05 “Blue Pill” Open WOD 20 AMRAP 300-meter row 10 deadlifts 50 double-unders L1: 135/95 L2: 185/125
PrimusFit – Fri, Mar 8 Read More »
Primus Fitness – PrimusFit WOD 60 tire step-ups 40 v-ups 800m sled push (45/25) 4 rounds of 10 push press (95/65) 8 PVC shoot throughs 30 hammerstrikes Then: 100m KB farmers carry (53/35) 800m run 100m KB farmers carry (53/35) 60 tire step-ups RX+: vested
PrimusFit – Thu, Mar 7 Read More »
Primus Fitness – PrimusFit WOD 60 tire step-ups 40 v-ups 800m sled push (45/25) 4 rounds of 10 push press (95/65) 8 PVC shoot throughs 30 hammerstrikes Then: 100m KB farmers carry (53/35) 800m run 100m KB farmers carry (53/35) 100m wallking lunge RX+: vested
PrimusFit – Thu, Mar 7 Read More »
Primus Fitness – PrimusFit WOD 21-15-9 Wall balls Toes-to-bar 15-9-6 Devil’s press Box jump overs
PrimusFit – Wed, Mar 6 Read More »
Primus Fitness – PrimusFit Weightlifting Overhead Press 3 x 3 @ 85% Bench Press 5 x 5 @ 60% WOD 21-15-9 Wall balls Toes-to-bar 15-9-6 Devil’s press Box jump overs
PrimusFit – Wed, Mar 6 Read More »
