Primus Fitness – PrimusFit Warm Up WOD Teams of 2 P1 – Row 250m P2 – Work Complete Reps – Switch off when each row completed 100 Air Squats 100 Ring Rows 100 Sit Ups 80 Wall Balls 80 Slam Balls 80 Leg Lifts 60 Push Ups 60 Pull Ups 60 V Ups
PrimusFit – Tue, Mar 19 Read More »
Primus Fitness – PrimusFit Warm Up WOD Teams of 2 P1 – Row 250m P2 – Work Complete Reps – Switch off when each row completed 100 Air Squats 100 Ring Rows 100 Sit Ups 80 Wall Balls 80 Slam Balls 80 Leg Lifts 60 Push Ups 60 Pull Ups 60 V Ups Team Run
PrimusFit – Tue, Mar 19 Read More »
Primus Fitness – PrimusFit Warm Up WOD Teams of 2 P1 – Row 250m P2 – Work Complete Reps – Switch off when each row completed 100 Air Squats 100 Ring Rows 100 Sit Ups 80 Wall Balls 80 Slam Balls 80 Leg Lifts 60 Push Ups 60 Pull Ups 60 V Ups Team Run
PrimusFit – Tue, Mar 19 Read More »
Primus Fitness – PrimusFit Warm Up WOD Teams of 2 P1 – Row 250m P2 – Work Complete Reps – Switch off when each row completed 100 Air Squats 100 Ring Rows 100 Sit Ups 80 Wall Balls 80 Slam Balls 80 Leg Lifts 60 Push Ups 60 Pull Ups 60 V Ups 200m Team
PrimusFit – Tue, Mar 19 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 5 @ 65% 3 x 3 @ 70% 3 x 1 @ 75% WOD 21 – 15 – 9 SA Snatch (35/20) Walking Lunge Push Ups *30 DU (2:1 Singles) at beginning and after each round.
Spartan Lite – Mon, Mar 18 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Overhead Squat 3 x 4 @ 95/65 3 x 3 @ 125/85 3 x 1 @ 140/100 WOD 21 – 15 – 9 SA Snatch (50/35) Walking Lunge Push Ups *30 DU (2:1) at beginning and after each round.
PrimusFit – Mon, Mar 18 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Overhead Squat 3 x 4 @ 95/65 3 x 3 @ 125/85 3 x 1 @ 140/100 WOD 21 – 15 – 9 SA Snatch (50/35) Walking Lunge Push Ups *30 DU (2:1) at beginning and after each round.
PrimusFit – Mon, Mar 18 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Teams of 3 Split Reps (YGIG) For Time 800m Run 3 Rounds (perform as complex) 8 Deadlift (135/95) 7 Bent Over Row 6 Power Clean 400m Run 4 Rounds 3 Power Snatch (115/75) 5 Push Jerk 7 Front Squat then Chase 3 Rounds 300m Row 5 Tire Flip
PrimusFit – Sat, Mar 16 Read More »
Primus Fitness – PrimusFit Weightlifting Rack Pull Deadlift Using 75% of DL 1RM 3 set of 5 Reps *Add 20 lbs 3 sets of 3 Reps *Add 20 lbs 3 sets of 1 Rep WOD
PrimusFit – Fri, Mar 15 Read More »
Primus Fitness – PrimusFit Weightlifting Rack Pull Deadlift Using 75% of DL 1RM 3 set of 5 Reps *Add 20 lbs 3 sets of 3 Reps *Add 20 lbs 3 sets of 1 Rep WOD 6 RFT 20 Sec Bike Sprint 5 Deadlift (225/155) 10 Slam Ball (20/15) 5 Hollow Rock or 24.3 For Time
PrimusFit – Fri, Mar 15 Read More »
