Primus Fitness – PrimusFit Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM Deadlift 3 x 5 Add 20lbs 3 x 3 Add 20lbs 3 x 1 WOD 10 Rounds For Time 10 Second Bike Sprint 5 Power Snatch (115/75) 7 Wall Balls 9 V Up
PrimusFit – Fri, Mar 22 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM Deadlift 3 x 5 Add 20lbs 3 x 3 Add 20lbs 3 x 1 WOD
Spartan Lite – Fri, Mar 22 Read More »
Primus Fitness – PrimusFit Warm Up WOD For Time 400m Run 200m FC (53/35) 10 Tire Flip 50 Hammer Strike 200m Sled (3/2) 5 Rounds Cindy 5 Pull Up/10 Push Up/15 Air Squat 200m Sled (3/2) 50 Hammer Strike 10 Tire Flip 200m FC (53/35) 400m Run
PrimusFit – Thu, Mar 21 Read More »
Primus Fitness – PrimusFit Warm Up WOD For Time 400m Run 200m FC (53/35) 10 Tire Flip 50 Hammer Strike 200m Sled (2/1) 5 Rounds Cindy 5 Pull Up/10 Push Up/15 Air Squat 200m Sled (2/1) 50 Hammer Strike 10 Tire Flip 200m FC (53/35) 400m Run
PrimusFit – Thu, Mar 21 Read More »
Primus Fitness – PrimusFit Warm Up WOD For Time 400m Run 200m FC (53/35) 10 Tire Flip 50 Hammer Strike 200m Sled (2/1) 5 Rounds Cindy 5 Pull Up/10 Push Up/15 Air Squat 200m Sled (2/1) 50 Hammer Strike 10 Tire Flip 200m FC (53/35) 400m Run RX+ – 7 Rounds Cindy
PrimusFit – Thu, Mar 21 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Dumbbell Overhead Press 3 x 5 @ 35s/20s 3 x 5 @ 40s/25s 3 x 3 @ 45s/30s WOD AMRAP 16 100m Run 5 HSPU (8 Pike Push Up) 8 Box Jump Overs 10 AKBS (53/35)
PrimusFit – Wed, Mar 20 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting WOD
Spartan Lite – Wed, Mar 20 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Dumbbell Overhead Press 3 x 5 @ 35s/20s 3 x 5 @ 40s/25s 3 x 3 @ 45s/30s WOD AMRAP 16 100m Run 5 HSPU (8 Pike Push Up) 8 Box Jump Overs 10 AKBS (53/35)
PrimusFit – Wed, Mar 20 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Dumbbell Overhead Press 3 x 5 @ 20s/15s 3 x 5 @ 30s/20s 3 x 3 @ 35s/25s WOD AMRAP 16 100m Run 5 HSPU (8 Pike Push Up) 8 Box Jump Overs 10 AKBS (53/35)
Spartan Lite – Wed, Mar 20 Read More »
