Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go Buy In: 80 Dubz (2:1 Singles) 4 RDS: -30 Cal Row -24 Double DB Hang Clean + Jerk (50/35) -20 Parallette Passthrough -2’ Wall Sit (Accumulated) Cash Out: 80 Dubz
PrimusFit – Tue, Mar 26 Read More »
Primus Fitness – PrimusFit WOD 3×6′ Rounds: -400m Run -30 Wall Balls (20/14) -20 Line Facing Burpees Rest w/remaining time Scaling Recommendations: -30 Wall Balls (Lighter Ball) -15 Line Facing Burpees -Scale the Run Last If Absolutely Necessary
PrimusFit – Mon, Mar 25 Read More »
Primus Fitness – PrimusFit Weightlifting Overhead Squat 3 x 5 @ 95/65 3 x 5 @ 135/95 WOD 3×6′ Rounds: -400m Run -30 Wall Balls (20/14) -20 Line Facing Burpees Rest w/remaining time Scaling Recommendations: -30 Wall Balls (Lighter Ball) -15 Line Facing Burpees -Scale the Run Last If Absolutely Necessary
PrimusFit – Mon, Mar 25 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Squat 3 x 5 @ 65/45 3 x 5 @ 75/55 WOD 4 RFT 300m Row 15 Slam Ball 15 V Up 15 AKBS
Spartan Lite – Mon, Mar 25 Read More »
Primus Fitness – PrimusFit Warm Up WOD Teams of 3 Split Reps 1500m Row
PrimusFit – Sat, Mar 23 Read More »
Primus Fitness – PrimusFit Warm Up Saturdays are for the Girls (AMRAP – Reps) Teams of 3 1000m run 9 Complex (135/95) 1 Deadlift/1 HPC/1 Front Squat/push jerk/full clean 60 Wall ball 400m Bar carry 21 Tire Flips 100m Bear crawl (each total- split as needed) 45 V ups 60 Pull ups 400m Bar carry
PrimusFit – Sat, Mar 23 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM Deadlift 3 x 5 Add 20lbs 3 x 3 Add 20lbs 3 x 1 WOD 10 Rounds For Time 10 Second Bike Sprint 5 Power Snatch (115/75) 7 Wall Balls 9 V Up
PrimusFit – Fri, Mar 22 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM Deadlift 3 x 5 Add 20lbs 3 x 3 Add 20lbs 3 x 1 WOD 10 Rounds For Time 10 Second Bike Sprint 5 Power Snatch (75/55) 7 Wall Balls 9 V Up
Spartan Lite – Fri, Mar 22 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM Deadlift 3 x 5 Add 20lbs 3 x 3 Add 20lbs 3 x 1 WOD 8 Rounds For Time 10 Second Bike Sprint 5 Power Snatch 7 Wall Balls 9 V Up L1 – 75/55 L2 – 95/65 L3 – 115/75
PrimusFit – Fri, Mar 22 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM Deadlift 3 x 5 Add 20lbs 3 x 3 Add 20lbs 3 x 1 WOD 8 Rounds For Time 10 Second Bike Sprint 5 Power Snatch (75/55) 7 Wall Balls 9 V Up
Spartan Lite – Fri, Mar 22 Read More »
