PrimusFit – Wed, Mar 27
Primus Fitness – PrimusFit WOD 10 RDS: -7 Deadlifts -5 Box Jumps -3 Push Press Rx: 115/75, 24/20 Rx+: 135/95, 30/24 RTG: 155/105, 30/24
PrimusFit – Wed, Mar 27 Read More »
Workout of the Day
PrimusFit – Wed, Mar 27
Primus Fitness – PrimusFit Weightlifting Dumbbell Overhead Press 2 x 5 @ 30s/20s 3 x 8 @ 35s/25s WOD 10 RDS: -7 Deadlifts -5 Box Jumps -3 Push Press Rx: 115/75, 24/20 Rx+: 135/95, 30/24
PrimusFit – Wed, Mar 27 Read More »
Spartan Lite – Wed, Mar 27
Primus Fitness – Spartan Lite Warm Up Weightlifting Dumbbell Overhead Press 2 x 5 @ 20s/15s 4 x 6 @ 30s/20s WOD
Spartan Lite – Wed, Mar 27 Read More »
Spartan Lite – Wed, Mar 27
Primus Fitness – Spartan Lite Warm Up Weightlifting Dumbbell Overhead Press 2 x 5 @ 20s/15s 4 x 6 @ 30s/20s WOD AMRAP 22 Teams of 2 Buy In – 800m Run then P1 – 5 Tire Flips, 15 Step Ups, 20 Hammer Strike P2 – Max Row Switch P1 – 200m Sled (1/0) P2
Spartan Lite – Wed, Mar 27 Read More »
PrimusFit – Tue, Mar 26
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps 30′ AMRAP: -30 Cal Bike -30 PVC Pass Throughs -40 Box Jump Overs (24/20) -40 Pull Ups -6 Squat Snatches L1: 115/75 L2: 135/95
PrimusFit – Tue, Mar 26 Read More »
PrimusFit – Tue, Mar 26
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go Buy In: 80 Dubz (1:1 Singles) 3 RDS: -40 Cal Bike -40 Double DB Hang Squat Clean (50/35) -40 Parallette Passthrough -40 AMKBS (53/35) Cash Out: 80 Dubz
PrimusFit – Tue, Mar 26 Read More »
PrimusFit – Tue, Mar 26
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go Buy In: 80 Dubz (2:1 Singles) 3 RDS: -30 Cal Bike -30 Double DB Hang Clean + Jerk (50/35) -20 Parallette Passthrough -2’ Wall Sit (Accumulated) Cash Out: 80 Dubz
PrimusFit – Tue, Mar 26 Read More »
PrimusFit – Tue, Mar 26
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go Buy In: 80 Dubz (2:1 Singles) 3 RDS: -30 Cal Row -30 Double DB Hang Clean + Jerk (50/35) -20 Parallette Passthrough -2’ Wall Sit (Accumulated) Cash Out: 80 Dubz
PrimusFit – Tue, Mar 26 Read More »