Primus Fitness – PrimusFit Weightlifting Dumbbell Overhead Press 2 x 5 @ 30s/20s 4 x 8 @ 40s/30s WOD 4 x 5′ Rounds: -15 V-Ups -25/18 Cal Row -60 Dubz (80 Singles) -Max Cal Row with Remaining Time 1:30 Rest Between Rounds Score= Max Row Cals Accumulated, 25/18 Cal Row Doesn’t Count Toward Score
PrimusFit – Wed, Apr 3 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Dumbbell Overhead Press 2 x 5 @ 25s/20s 4 x 8 @ 35s/30s WOD AMRAP 22 Teams of 2 Buy In – 1000m Row then P1 – 20 Slam Ball + 20 Ring Rows + 20 Step Ups P2 – 10 Burpees + Max Plank Switch P1
Spartan Lite – Wed, Apr 3 Read More »
Primus Fitness – PrimusFit Weightlifting Dumbbell Overhead Press 2 x 5 @ 30s/20s 4 x 8 @ 40s/30s WOD 4 x 5′ Rounds: -15 V-Ups -20/15 Cal Row -60 Dubz (80 Singles) -Max Cal Row with Remaining Time 1:30 Rest Between Rounds Score= Max Row Cals Accumulated, 25/18 Cal Row Doesn’t Count Toward Score
PrimusFit – Wed, Apr 3 Read More »
Primus Fitness – PrimusFit Weightlifting Dumbbell Overhead Press 2 x 5 @ 30s/20s 4 x 8 @ 40s/30s WOD 4 x 5′ Rounds: -15 V-Ups -20/15 Cal Row -60 Dubz -Max Cal Row with Remaining Time 1:30 Rest Between Rounds Score= Max Row Cals Accumulated, 25/18 Cal Row Doesn’t Count Toward Score If you have
PrimusFit – Wed, Apr 3 Read More »
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You go I go 30’ AMRAP Buy In: 40/32 Cal Bike -24 Box Jump Overs (24/20) -24 Power Snatches (95/65) -24 Overhead Squats -24 Knee 2 Elbows -24 Cal Bike
PrimusFit – Tue, Apr 2 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Squat 1 Rep Max Test WOD 21 – 15 – 9 Wall Ball SA Snatch 9 – 15 – 21 SA Push Press Goblet Squat
Spartan Lite – Mon, Apr 1 Read More »
Primus Fitness – PrimusFit Weightlifting Overhead Squat 1RM Test WOD For Time: 4-8-12-16-20-24 -Alt DB Hang Power Clean (50/35) 3-3-3-3-3-3 (Rx+ 5-5-5-5-5-5) – Wall Walk
PrimusFit – Mon, Apr 1 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Squat 1 Rep Max Test WOD 21 – 15 – 9 Wall Ball SA Snatch 800m Run 9 – 15 – 21 SA Push Press Goblet Squat
Spartan Lite – Mon, Apr 1 Read More »
Primus Fitness – PrimusFit WOD For Time: 4-8-12-16-20-24 -Alt DB Hang Power Clean (50/35) 3-3-3-2-2-2 – Wall Walk
PrimusFit – Mon, Apr 1 Read More »
Primus Fitness – PrimusFit Weightlifting Overhead Squat 1RM Test WOD For Time: 4-8-12-16-20-24 -Alt DB Hang Power Clean (50/35) 3-3-3-2-2-2 – Wall Walk
PrimusFit – Mon, Apr 1 Read More »
